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Now that the New Year is here, the wild ride of Christmas is over, it is time for us to settle back into our lives. This year is the year...

2023 is around the corner and you’re probably thinking about what you want for the New Year and how you want to show up! Here are 11 ways...

The holiday is about giving, of course! But, sometimes we don’t need to spend a ton of money, fight the crowds, and be overwhelmed to show a

Okay, wow! Here at Wholesome Alchemy, we LOVE working with self beliefs. We know that we are what we believe… we create our realities. A...

Visualization. If you have not heard of it, here it is: a visualization exercise is a potent practice to manifest your desires. I know...

Oftentimes when we sign up for a yoga class we see “vinyasa flow” or “hatha yoga” or even “yin yoga” and etc etc. This can be confusing...

The masculine energy is the doing and feminine energy is being. Can you relate to being judged by your achievements? How many degrees do you

You are the creator of your own reality is not just a belief, it is backed by biochemical reactions in our brain.

Have you been wondering if there is a difference between intuition vs gut feeling? Maybe you are aware of signs that the world is...

Women and the moon both cycle. Learn how to utilize your cycle to upgrade your life.

I was diagnosed with cervical cancer when I was 26 years old. Which is a type of cancer that you can only get from HPV, an STI (story for...

Alright ladies, if you had to guess, how many menstrual cycles do you think you have over your lifetime? Well, the answer is 450 (on...

Make Your Impact. At Wholesome Alchemy we are paying attention to the small impacts that grow into larger ones. This is why we choose to...