Wholesome Alchemy

Blog

Nov 20

Nurturing Community by Building Bonds with Heart and Intention

In today’s fast-paced, technology-filled world, it can feel like genuine connections are slipping away. Community is where we find those...

Mar 28

6 Ways to Ease the Transition After Your Retreat: Supporting Your Re-Entry Process

Reentry after retreat is an important conversation and big reality for retreaters. For many, this period can be extremely challenging and...

Jul 23, 2023

What is Ayurveda? Understanding the Ancient "Life Science"

In a world where modern medicine often addresses symptoms rather than the root causes of ailments, many individuals seek holistic...

Jul 9, 2023

18 Self-Discovery Journal Prompts to Illuminate Your Path

Journaling is a powerful tool for self-discovery, providing a safe and private space to explore our thoughts, emotions, and innermost...

Jun 25, 2023

How to Create a Women's Circle in Your Community

In a world that often encourages competition and individualism, creating a sacred space for women to gather and support one another is a...

Jun 11, 2023

The Muse: Unleashing Our Feminine Creative Power

Within each of us lies a wellspring of inspiration, a guiding force that ignites our creativity and fuels our passions. This enigmatic...

May 27, 2023

5 Benefits of Yoga: Exploring the Hidden Gems of The Practice

While the physical benefits of yoga are widely known, this ancient practice holds a treasure trove of hidden gems that extend beyond the...

May 21, 2023

Creating and Using Spiritual Altars: A Practical Guide

Spiritual altars have been used for centuries as sacred spaces for connecting with higher powers, seeking guidance, and cultivating a...

May 8, 2023

Is attaining a spiritual connection the same as personal development?

Someone asked recently, “do you work in self development?” It took me a second. Yes, and no… I felt the urge to say, “No, more in helping...

Apr 24, 2023

The Importance of Community - A Lifelong Harvard Study

With remote jobs on the rise, worldwide travel increasing, and the COVID-19 pandemic the importance of community is being shown more and...

Apr 9, 2023

What is Your Soul Calling For?

A soul calling is an invitation for inner transformation. We all have this itch, this urge, to be more do more and become the best...

Apr 2, 2023

10 Ways to Make This World a Better Place

That is it! Just a simple 10 ways to make this world a better place... We can do that, right? Let's dive in and check out some simple...

Mar 5, 2023

What is the menstruation moon cycle?

A woman's “moon cycle” equals a woman’s “menstruation cycle”. So then, what is a menstruation moon cycle? Is it the same thing? I have...

Feb 26, 2023

Unlocking the Sacred Sexuality Meaning

Our sacred sexuality meaning is a potent topic! Especially for women. We all desire that deep connection with another person, the “soul...

Feb 12, 2023

3 Types of Spiritual Meditation for Deeper Connection

Meditation can look different in so many ways, walking meditations, breathwork, silent meditations, etc. Different types of spiritual...

Feb 5, 2023

The 12 Female Archetypes to Find More Alignment

The 12 female archetypes are the different expressions women hold. They get expressed in different areas of our life, and when we learn...

Jan 29, 2023

20 Common Limiting Self Beliefs and How to Change Them

A limiting self belief is a belief that prevents someone from being their best self. Limiting self beliefs are SO easy to latch onto, and...

Jan 22, 2023

Types of Self Discipline to Accomplish Your Vision

First of all, self discipline is a practice. We can fall out of these practices, though, if we have a vision we will most likely always...

Jan 15, 2023

What is an Empowered Woman?

Many women dream to be empowered. To achieve her dreams, stand in her power, be surrounded by sisters, all with great ease. Yet, it can...

Jan 7, 2023

Importance of the Menstrual Cycle

Okay, we have talked about this already… But, it is just THAT important! The importance of the menstrual cycle goes beyond what we learn...